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Active Older Adults
At the YMCA of South Alabama, older adults are one of our greatest resources. Active Older Adult Programs We know that older adults are seeking a comfortable place to stay active, a sense of community and a desire to strengthen social ties. For good reason: socializing and volunteering have been shown to have positive effects on the health of older adults, and exercise has proven to promote mental agility, in addition to longevity and good health. No other place meets the needs of older adults like the YMCA. Our programs strengthen the whole person. We offer fitness programs for older adults. On this site, you will find general information on Active Older Adult programs. To get more specific information on the programs offered at your Y, visit the web page of the YMCA branch nearest you. |