SilverSneakers is a multi-level, equipment-based strength and conditioning exercise program designed for Medicare-eligible individuals. These classes are easy on your joints and appropriate for individuals who exercise regularly as well as those who may not have exercised in years.
What are the benefits of SilverSneakers membership?
The SilverSneakers fitness program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Your SilverSneakers fitness membership includes:
- Access to our basic amenities such as our heated pool, locker rooms, private showers, indoor track, racquetball courts, fitness equipment and cafe.
- SilverSneakers classes and other classes including Water Aerobics, PACE, and Zumba.
- Most important, your membership is available to you at little or no cost through your health plan.
Regular participation in SilverSneakers can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence.
SilverSneakers also provides opportunities to:- expand your social network and strengthen friendships
- increase your mental sharpness
- take part in social activities and wellness seminars
More than 1 million members nationwide already enjoy SilverSneakers. Join them today and bring your SilverSneakers card and/or health plan ID to the front desk, and our friendly staff will help you enroll!
Who is my Senior Adviser?Each participating SilverSneakers location has a trained Senior Adviser to answer all of your questions, assist you when you join the program, and make sure you feel comfortable and welcome.
Is the membership program really available at no additional cost?
YES! There is no initiation or monthly fees for membership in this program.Your health care provider offers this to you at no additional cost. However, if you request services that are not included in the basic membership,there may be an additional charge.
What do I need to know about starting an exercise program?Remember to listen to your body. It is OK to slow down and rest. Communicate to your instructor any questions or concerns you have about the class. It's also important to enter the program prepared by scheduling your orientation with a staff member prior to operating or exercising on any equipment.
May I visit more than one participating SilverSneakers Program?
YES! Once you join, You may attend classes or participate in any of the SilverSneakers Fitness Program contracted locations in the country. Your primary membership will be with the location where you originally joined.
