A
multi level equipment based strength and conditioning exercises designed
for Medicare eligible individuals. These classes are easy on your
joints and appropriate for individuals who exercise regularly as well as
those who may not have exercised in years.
Who is
my Senior Adviser?
Each participating Silver Sneakers
location has a trained Senior Adviser to answer all of your questions,
assist you when you join the program, and make sure you feel comfortable
and welcome.
Is the membership program really available at no
additional cost?
YES! There is no initiation or monthly fees for membership in
this program.
Your health care provider offers this to you at no
additional cost.
However, if you request services that are not
included in the basic membership,
there may be an additional charge.
What
do I need to know about starting an exercise program?
Remember
to listen to your body. It is okay to slow down and rest.
Communicate to your instructor any questions or concerns you have
about the class. Schedule your orientation with a staff member prior to
operating
or exercising on any equipment.
May I
visit more than one participating Silver Sneakers Program?
YES! Once you join, You may
attend classes or participate in any of the Silver Sneakers Fitness
Program contracted locations in the country. Your primary membership
will be with the location where you originally joined.
